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Friday, March 26 • 10:40am - 11:25am
Keep Calm and Sleep On...πŸ˜΄πŸ’€

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Trouble sleeping since March 13?  This relaxing session will help you to find your inner zen to achieve a more peaceful sleep.  We will discuss meditation and explore how trying a quick 10 minute mediation can change your mindset.  Please download the FREE Calm app before the session.  We will explore the app including sleep stories, mediation, and music.  Namaste!

Speakers
avatar for Deb Newton

Deb Newton

Grade 3 Teacher, Wheelock School
I am a third grade teacher in Medfield. Β I have been in Medfield for over 20 years.


Friday March 26, 2021 10:40am - 11:25am EDT
TBA