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Friday, March 26 • 12:35pm - 1:20pm
Breathe for Social Justice πŸ§˜β€β™€οΈ

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Self Care is never a selfish act...
Any time we can listen to our true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch - 
Parker Palmer 

Educators are most able to affect positive change when they take care of themselves first which allows them to embody and model a state of well-being for their students. Practicing mindfulness, acceptance, compassion, forgiveness, and gratitude allows us to show for each and every moment in our classrooms and our lives. This workshop is here for you to use in the way that best works for you.  Using mindfulness strategies including movement (think yoga) , this workshop is built on hopes and dreams that participants will consider that self compassion is essential to the process for collective wellbeing  - needed in your classrooms, moreover in our pursuit of justice and equity.  Of course I'll share strategies that can be used with students to bring about desired social emotional outcomes- but my goal today is to provide a well deserved opportunity for participants to take a moment to just be here and take care of yourselves. I can't wait to see you all on the mat (or in your chair... on the couch ... whatever works... you do you) !

avatar for Meredith Becker

Meredith Becker

Transition Program Coordinator/Out of District Coordinator, Medfield Public Schools

Friday March 26, 2021 12:35pm - 1:20pm EDT
  SEL, Yoga