One way to "fill your cup" is by filling your belly. By cooking and eating nutrient-dense foods our bodies can be grounded, our minds can be more content, and our emotions can be soothed. During this program, Lori Lambert-Osburn-- registered dietitian and chef, will share practical meal planning strategies, streamlined meal suggestions, and recipe templates. This program will include a cooking demonstration to help you see how quickly you could put together a meal.
Click on this link for the
ingredient list or see the PDF file below. All participants should have their ingredients ready to go for the demonstration.