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#FillYourCup [clear filter]
Friday, March 26
 

10:20am EDT

☕ Fill Your Cup: BYOD --> Bring Your Own Dog (to DLD) 🐕‍🦺🐕🐩🐶🐾🦴
Bring your sidekick and learn how they can help reduce your stress, improve your cardiovascular system, and improve your overall psychological state!


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Fitness in 15 Minutes - Get ready to get MOVING! 🏋️ #OnDemand
This 15-minute bodyweight exercise session will get your heart rate up and muscles moving!  All you need is a little space, a smile, and YOU!

Speakers
KT

Kristen Thibeault

Teacher
Anything health and wellness!


Friday March 26, 2021 10:20am - 10:35am EDT
On Demand

10:20am EDT

☕ Fill Your Cup: Improv Comedy + Zoom = ZoomProv! 🎭🍿
Join us for some fun and quick improv games over Zoom!  Take a different kind of brain break and laugh with colleagues.  No experience in any sort of theater or comedy needed. 

Speakers
avatar for Kara Gelormini

Kara Gelormini

Reading Specialist, Blake Middle School
I have been a teacher and improvisational comedienne for 20+ years. I've run workshops for both children and adults, and 2019 DLD was my first workshop for educators. I look forward to trying improv with you over zoom!


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: It's never too late to strum the guitar! 🎸🎼
Have you ever wanted to play the guitar? This #FillYourCup session will prove it is never too late.
Join Medfield legend, Michael Mason, share some fun tips and tricks about how he picked up the guitar at 55 years old!

Speakers
avatar for Michael Mason

Michael Mason

Michael Mason- Plainville, MAAcoustic Guitar/ SingerAcademic Tutor- grades 3-6508-838-6632mfmmace@verizon.net


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Let's DLD-Dance! 💃🕺🎉
Fill your cup with JOY! Come join us for an energy-boosting 15-minute dance session. I will lead some simple dances that are easy to follow but guaranteed to get the joy bubbling up. We'll explore some contemporary pop tunes as well as a variety of music from around the world. No experience necessary!

Speakers
avatar for Eithne Stover

Eithne Stover

Music Educator, Wheelock & Dale Street Elementary Schools
Eithne [ETH-na] Stover is a general music and beginning strings teacher at Wheelock and Dale St schools.  She has been teaching in Medfield since 2012. Eithne is a Level III certified Orff-Schulwerk teacher who seeks to nurture musicianship through the integration of music, movement... Read More →


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Morning Medfield Meditation 🌅 #OnDemand
A loving-kindness meditation for our Medfield community- Audio recording












Speakers
avatar for Kerrie Krah

Kerrie Krah

Speech-Language Pathologist, Medfield High School
Speech-Language Pathologist, Medfield Public Schools


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Self Care Ritual: Facial Massage and Breath-work 💆‍♀️💆‍♂️
“When life gets tough, what spills over?" You’re invited to fill your cup with a self-care ritual of mindful breathing, gentle seated yoga and facial massage to rebalance & nourish your nervous system. With just a
few moments of your tender care, you’ll feel more calm and grounded.

The facilitator is certified, Integrative Nutrition Health Coach, yoga teacher, and licensed esthetician Chanelle Camire.

Speakers
avatar for Chanelle Camire

Chanelle Camire

Founder + Owner, Sweet Balance Yoga


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Tarot Card Reading 🔮
Black magic? Predictor of the future? Nope. The tarot is an old-world lens for viewing questions, conflicts, or just exploring whatever's on your mind. Drop in with an open heart and a curious spirit for a one-card reading. We can talk about how to frame your questions, how to interpret your results, stuff like that. No, I can't tell you who you're going to marry, or when you're going to get a vaccine appointment.

Speakers
avatar for M.A. Garcia

M.A. Garcia

English Teacher, GSA Advisor, Medfield High School


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Tech-Tok Smackdown 💾💻🤼‍♂️
Fill your cup full of Tech Tips!  Grab a tip, leave a tip!  In this collaborative session, we will each get a chance to share some quick tech tips/best practices from your tech journey. Come ready to share or just sit back relax and enjoy the Tech Tok (Talk) ..

Suggest your tech tip here and be ready to present about it in 1 minute or less ..

Speakers
avatar for Neal Sonnenberg

Neal Sonnenberg

Tech Integration Specialist, Medfield Public Schools
Neal is a technology integration specialist (9-12) for the Medfield Public Schools and a Google Certified Trainer. Previously, he taught High School Math and also worked as a Curriculum Coordinator developing online Math and Business courses He is one of the creators of Medfield's... Read More →


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: YOGA 🧘‍♀️🧘‍♂️🧘
Yoga session... Meet you on the mat on Zoom!

Speakers
MN

Mark Nickerson

Blake Middle School


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕ Fill Your Cup: Your Choice! 🧭
Time to #FillYourCup... feel free to carve out this 20 minutes for yourself. Some ideas, but definitely not limited to: go for a walk, make a fun snack, write/ draw in a journal, watch 20 minutes of an #OnDemand session, read a book, etc... We hope you enjoy YOUR time!

Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

☕️ Fill Your Cup: Knit -Crochet a SMILE 🧶🙂
Password,if needed: code or MedfieldPD

For all my yarnlovers! Join in to make the LUMI smile (french) mascot, a simple white square with a black border and a smile:) This cute project idea comes from KnitaSmile.com and very similar to the Flat Stanley idea where you can take LUMI on your daily activities, snap a photo and share with the community!

  • 👍🏽Grab any white and black yarn you have -- a crochet hook or knitting needles that match your yarn size. (Don't have white or black, just use your stash yarn- any colors will really do!)
  • 🧶Knit or crochet a square using basic stitches: Crochet ( single crochet stitch) or Knit (garter stitch)
    TUTORIAL HERE!
  • 🔲Embroider or Picot Stitch a black border all the way around the square
  • 🧵Sew the eyes and mouth with black wool thread.
  • 🌎Now take Lumi with you on your adventures or something you do in your daily life, snap a photo and share on social media (#lumismile  #lumioftheday and #knitasmile)
    Merci beaucoup!

Any questions,feel free to email me: dhorvath@email.medfield.net

Speakers
avatar for Diane Horvath

Diane Horvath

Technology-MakerEd Integration Specialist, Blake Middle School
🍎Learning in Beta🙌Tech Int Spec. with #MakerEd Creativity & Innovation GoalsAdvocate for Girls in STEAM and empowerment#DLDMedfield Team, MassCue Innovation Pathfinder Recipient🖼️ig: techmonstaah#microbitchampions #crochet... Read More →



Friday March 26, 2021 10:20am - 10:35am EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Brew A-HA --> All about Beer 🍺 🍻
Let's talk Beer!  Homebrewer and beer entrepreneur Lee Cooper will lead a session where you can ask any and all beer questions and learn some of the finer points of home brewing and what goes into making craft beer.  Get ready to literally Fill Your Cup🍺!

Lee is the CEO and Founder of Hopsters Brewing Company which had 2 locations in the greater Boston area.



Speakers

Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Container Gardening 🍅🌻🍆🫑🥬
Discuss container gardening together

☕ Fill Your Cup: Container Gardening 🍅🌻🍆🫑🥬Kerie Krahhttps://medfield-net.zoom.us/my/dianehorvath?pwd=YWdXTm5HL2JKb0tLYWVlZlRNSmJ3UT09

Speakers
avatar for Kerrie Krah

Kerrie Krah

Speech-Language Pathologist, Medfield High School
Speech-Language Pathologist, Medfield Public Schools


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Fitness in 15 Minutes - Get ready to get MOVING! 🏋️ #OnDemand
This 15-minute bodyweight exercise session will get your heart rate up and muscles moving!  All you need is a little space, a smile, and YOU!

Speakers
KT

Kristen Thibeault

Teacher
Anything health and wellness!


Friday March 26, 2021 1:25pm - 1:40pm EDT
On Demand

1:25pm EDT

☕ Fill Your Cup: How it Vegan 🥬🍅🍆🥕
Have you ever wondered about a vegan lifestyle? Have you or your own children toyed with veganism? Have you wondered whether it is possible to substitute ingredients to make your favorite dish vegan? This session will be hosted by a well-seasoned vegan. You are encouraged to come with questions, or just an open-mind. 


















Speakers
avatar for Bethany Sager

Bethany Sager

Grade 5, Dale Street School


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Peloton & DLD Collide... Let's Ride with #DLDMedfield! 🚴🚵‍♀️
Let's take a ride together!
Please click here to fill out the survey so we can connect on the bike!
TAKE THIS SURVEY IF YOU PLAN ON RIDING on 3/26 (or if you want to be connected with other Peloton members even though you may not be able to ride during DLD)

We are all set and ready to RIDE with Cody Rigsby tomorrow for a 20 minute pop ride! As I have been fiddling through the new ’group ride’ feature, I think it is easiest for you to add the class to your ’schedule’ for Friday 3/26 at 1:25pm. (Please see this  VIDEO). This needs to be done on the ’PELOTON APP’ and CANNOT BE DONE ON THE BIKE ITSELF.
Follow- Tebo9 so I can add you back...
If you are not comfortable with this, no worries at all! If you have any issues with getting onto our session, you should see me as a ’friend’ and you will be able to join my ride.
I created the hashtag #DLDMedfield that you can add too so it is easier to see others in the session as we cannot just make the ride a private ride for our group only.

The ride we will be doing is.... wait for it......

20 min Pop Ride Cody Rigsby from SATURDAY 2/8/20 @7:30am

Speakers
KT

Kristen Thibeault

Teacher
Anything health and wellness!


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Spring into Birding 🐣🪶🐦🦆
Spring migration is on its way and March is a great time to talk about the arrival of early birds such as Killdeer, Red Winged Blackbirds, American Woodcock as well as winter departures of the Dark-eyed Juncos, a variety of finches, ducks, and geese.

Join me for this session to "fill your cup" and I will share some resources, locations, what to look for, bird sounds to pay attention to, etc...

Speakers
avatar for Michael Gow

Michael Gow

Sixth Grade SS, Medfield Public Schools
I teach Ancient History and World Geography 1 for sixth grade. The 2020/21 school year marked the start of my 21st year as a sixth grade teacher in Medfield. I have two children ages 9 and 13. I love anything outdoors especially hiking, birding, canoeing, and fishing. I am especially... Read More →


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: STOP Meditation ⛲😌 #OnDemand
STOP Meditation by the waterfalls to help you create space in your day to stop and move into the present moment.  Audio recording Only-

Speakers
avatar for Kerrie Krah

Kerrie Krah

Speech-Language Pathologist, Medfield High School
Speech-Language Pathologist, Medfield Public Schools


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Stretch the Stress Away 🙆‍♀️🧘‍♂️
Find balance by experience stillness with relaxing restorative chair yoga poses and gentle stretching. You will calm your mind and deepen your connection to your breath. This will be a truly meditative experience that will leave you feeling clear and restored for the rest of your day.

The facilitator is certified, Integrative Nutrition Health Coach, yoga teacher, and licensed esthetician Chanelle Camire.

Speakers
avatar for Chanelle Camire

Chanelle Camire

Founder + Owner, Sweet Balance Yoga


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: YOGA Flow 🧘‍♀️🧘‍♂️🧘
Join us for a dynamic blend of postures and breath work designed to re-energize you for the remainder of your day.

Speakers
avatar for Marissa Keleher

Marissa Keleher

PE/Wellness Teacher, Medfield Public Schools


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill Your Cup: Your Choice! 🧭
Time to #FillYourCup... feel free to carve out this 20 minutes for yourself. Some ideas, but definitely not limited to: go for a walk, make a fun snack, write/ draw in a journal, watch 20 minutes of an #OnDemand session, read a book, etc... We hope you enjoy YOUR time!

Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA

1:25pm EDT

☕ Fill YourCup: Let's Talk Books! 📚
Join us to talk about books you've read and find out about books you want to read. April vacation & summer are fast approaching!
Pinterest LINK

Speakers
avatar for Robin Panchuk

Robin Panchuk

Library Media Specialist, Medfield High School
avatar for Kerry Lynch

Kerry Lynch

Science Teacher at MHS. Biology, AP Environmental Science & Chemistry


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA