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#FillYourCup [clear filter]
Friday, March 26
 

10:20am EDT

β˜• Fill Your Cup: BYOD --> Bring Your Own Dog (to DLD) πŸ•β€πŸ¦ΊπŸ•πŸ©πŸΆπŸΎπŸ¦΄
Bring your sidekick and learn how they can help reduce your stress, improve your cardiovascular system, and improve your overall psychological state!


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

β˜• Fill Your Cup: Morning Medfield Meditation πŸŒ… #OnDemand
A loving-kindness meditation for our Medfield community- Audio recording












Speakers
avatar for Kerrie Krah

Kerrie Krah

Speech-Language Pathologist, Medfield High School
Speech-Language Pathologist, Medfield Public Schools


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

10:20am EDT

β˜• Fill Your Cup: Self Care Ritual: Facial Massage and Breath-work πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ
β€œWhen life gets tough, what spills over?" You’re invited to fill your cup with a self-care ritual of mindful breathing, gentle seated yoga and facial massage to rebalance & nourish your nervous system. With just a
few moments of your tender care, you’ll feel more calm and grounded.

The facilitator is certified, Integrative Nutrition Health Coach, yoga teacher, and licensed esthetician Chanelle Camire.

Speakers
avatar for Chanelle Camire

Chanelle Camire

Founder + Owner, Sweet Balance Yoga


Friday March 26, 2021 10:20am - 10:35am EDT
TBA

1:25pm EDT

β˜• Fill Your Cup: STOP Meditation β›²πŸ˜Œ #OnDemand
STOP Meditation by the waterfalls to help you create space in your day to stop and move into the present moment.  Audio recording Only-

Speakers
avatar for Kerrie Krah

Kerrie Krah

Speech-Language Pathologist, Medfield High School
Speech-Language Pathologist, Medfield Public Schools


Friday March 26, 2021 1:25pm - 1:40pm EDT
TBA