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SEL [clear filter]
Friday, March 26

9:30am EDT

Stop, Scribble and Wiggle πŸ›‘ βœοΈπŸ’ƒπŸ•Ί
3 mindful breaks you can use in your classroom right away to help students develop self-regulation, self-awareness and executive functioning. PK-12 educators welcome! If you've never wiggled on Zoom, THIS is your opportunity, folks!

avatar for Laura Keene

Laura Keene

School Psychologist, 9-12
Medfield High School Psychologist who used to work with elementary and middle schoolers and still loves glitter, T-Swift and coloring! I like to VERY enthusiastically encourage my students to participate in interactive breaks that allow them to practice calming strategies, build emotional... Read More →

Friday March 26, 2021 9:30am - 10:15am EDT

10:40am EDT

Keep Calm and Sleep On...πŸ˜΄πŸ’€
Trouble sleeping since March 13?  This relaxing session will help you to find your inner zen to achieve a more peaceful sleep.  We will discuss meditation and explore how trying a quick 10 minute mediation can change your mindset.  Please download the FREE Calm app before the session.  We will explore the app including sleep stories, mediation, and music.  Namaste!

avatar for Deb Newton

Deb Newton

Grade 3 Teacher, Wheelock School
I am a third grade teacher in Medfield. Β I have been in Medfield for over 20 years.

Friday March 26, 2021 10:40am - 11:25am EDT

12:35pm EDT

Breathe for Social Justice πŸ§˜β€β™€οΈ
Self Care is never a selfish act...
Any time we can listen to our true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch - 
Parker Palmer 

Educators are most able to affect positive change when they take care of themselves first which allows them to embody and model a state of well-being for their students. Practicing mindfulness, acceptance, compassion, forgiveness, and gratitude allows us to show for each and every moment in our classrooms and our lives. This workshop is here for you to use in the way that best works for you.  Using mindfulness strategies including movement (think yoga) , this workshop is built on hopes and dreams that participants will consider that self compassion is essential to the process for collective wellbeing  - needed in your classrooms, moreover in our pursuit of justice and equity.  Of course I'll share strategies that can be used with students to bring about desired social emotional outcomes- but my goal today is to provide a well deserved opportunity for participants to take a moment to just be here and take care of yourselves. I can't wait to see you all on the mat (or in your chair... on the couch ... whatever works... you do you) !

avatar for Meredith Becker

Meredith Becker

Transition Program Coordinator/Out of District Coordinator, Medfield Public Schools

Friday March 26, 2021 12:35pm - 1:20pm EDT
  SEL, Yoga